We encounter stress in our lives every day. Our ability to manage our stress level can be directly related to our level of happiness and emotional well being. A manageable level of stress is a good thing for many people. Overcoming stressful situations can give us a sense of accomplishment and increase our morale. If you are under a consistently high level of stress, or if you are having trouble dealing with a particularly stressful event in your life, it can impact you negatively, even leading to depression.
If you feel anxiety because you are having trouble managing stress in your life, or become depressed because you’re feeling overwhelmed, please contact me. There are many effective methods to help manage your stress and balance your life. Don’t let stress prevent you from living a fulfilling and happy life.